NDB No: 11190
| Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
92.80
|
0
|
|
| Energy |
kcal
|
21
|
0
|
|
| Energy |
kj
|
88
|
0
|
|
| Protein |
g
|
2.00
|
0
|
|
| Total lipid (fat) |
g
|
0.40
|
0
|
|
| Ash |
g
|
1.20
|
0
|
|
| Carbohydrate, by difference |
g
|
3.60
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
38
|
0
|
|
| Iron, Fe |
mg
|
2.18
|
0
|
|
| Magnesium, Mg |
mg
|
13
|
0
|
|
| Phosphorus, P |
mg
|
53
|
0
|
|
| Potassium, K |
mg
|
459
|
0
|
|
| Sodium, Na |
mg
|
4
|
0
|
|
| Zinc, Zn |
mg
|
0.59
|
0
|
|
| Copper, Cu |
mg
|
0.134
|
0
|
|
| Manganese, Mn |
mg
|
0.359
|
0
|
|
| Selenium, Se |
mcg
|
0.9
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
38.2
|
0
|
|
| Thiamin |
mg
|
0.071
|
0
|
|
| Riboflavin |
mg
|
0.087
|
0
|
|
| Niacin |
mg
|
0.415
|
0
|
|
| Pantothenic acid |
mg
|
0.042
|
0
|
|
| Vitamin B-6 |
mg
|
0.273
|
0
|
|
| Folate, total |
mcg
|
14
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
14
|
0
|
|
| Folate, DFE |
mcg_DFE
|
14
|
0
|
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
| Vitamin A, IU |
IU
|
7092
|
0
|
|
| Vitamin A, RAE |
mcg_RAE
|
355
|
0
|
|
| Retinol |
mcg
|
0
|
0
|
|
| Lipids | ||||
| Cholesterol |
mg
|
0
|
0
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.026
|
2
|
|
| Threonine |
g
|
0.075
|
6
|
|
| Isoleucine |
g
|
0.099
|
6
|
|
| Leucine |
g
|
0.133
|
6
|
|
| Lysine |
g
|
0.101
|
6
|
|
| Methionine |
g
|
0.025
|
6
|
|
| Cystine |
g
|
0.020
|
4
|
|
| Phenylalanine |
g
|
0.091
|
6
|
|
| Tyrosine |
g
|
0.036
|
4
|
|
| Valine |
g
|
0.099
|
6
|
|
| Arginine |
g
|
0.091
|
6
|
|
| Histidine |
g
|
0.036
|
6
|
|
| Alanine |
g
|
0.088
|
4
|
|
| Aspartic acid |
g
|
0.176
|
4
|
|
| Glutamic acid |
g
|
0.203
|
4
|
|
| Glycine |
g
|
0.079
|
4
|
|
| Proline |
g
|
0.078
|
4
|
|
| Serine |
g
|
0.063
|
4
|
|